Menopause Uncovered

Introduction

An interactive digital course that empowers women with a positive, evidence-based understanding of perimenopause and menopause, helping them recognise early signs and prepare for the transition with confidence and positivity.

Designed for pre-menopausal women.

Course Duration

• Approx. 50 minutes of online learning.
• A 10 minute Knowledge Check.

Languages

This is a single language course and can be completed in:

English

Course Content

This course consists of 5 modules:

• Introduction
• Starting Strong: Understanding the Basics
• Early Signs: Spotting the First Changes
• Healthy Habits for a Happy Transition
• Communicating Through the Changes
• Planning for Positivity
• Summary

Knowledge Check

• 10 Question Knowledge Check
• 80% Pass Mark
• Unlimited Attempts
• Random Question Selection

Certificate & Course Summary

• A downloadable .PDF Certificate of Completion.
• Certificates can easily be verified by third-parties through a QR code.
• Option to share your achievement and certificate on your LinkedIn profile.

Expected Learning Outcomes

• What menopause really is – including the distinctions between perimenopause, menopause and post-menopause
• The early signs and symptoms of perimenopause, empowering them to take proactive action and seek timely support
• The damaging myths and misconceptions surrounding menopause and how to shift from fear to empowerment and resilience
• How hormonal changes impact physical, mental and emotional wellbeing – enabling informed lifestyle and health choices
• The importance of building a personal self-care strategy focused on resilience, balance and wellbeing during the menopause transition
• Open communication techniques for use at home and work, reducing stigma and strengthening allyship and inclusion
• How to approach menopause as a positive life transition, with tools to promote long-term health, optimism and agency

Downloadable Resources

Learners receive access to the following downloadable resources:

• Menopause Symptom Trackers
• Menopause Meeting Planner

Access & Licensing

• Single-user license with 365 days access to all course materials via our web-based platform.
• Multi-user license for the numbers of Learners specified on your order, with 365 days access to all course materials via our web-based platform.
• Please see our Terms and Conditions for full details.

Reporting (For Multi-User Purchases)

• Invite Learners to join their training campaigns and take courses.
• View Organisational and Individual learner course progress.
• Download reports in .csv format.

Technical Requirements

Internet Browser

Our courses are fully responsive and can run on most devices, but we strongly recommend a desktop or laptop running the latest version of Google Chrome.

– We do not support running our courses in Apple Safari –